Bobby Mober

3 hours ago

Chest day

Time Volume
1hr 2min 70kg

  • Workout

  • 4 sets chest press
  • 4 sets cable flys
  • 6 sets Seated dips
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John Xina

Yesterday

Leg day

Time Volume
1hr 40min 80kg

  • Workout

  • 6 sets squats
  • 4 sets Bulgarian Split squats
  • 6 sets Leg Extensions
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George Ravioli

Yesterday

Pull day

Time Volume
1hr 34min 75kg

  • Workout

  • 4 sets seated rows
  • 4 sets isolated low rows
  • 6 sets Pull downs
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